Impotence, a main reproductive disorder reported in hospitals is one of the common bad effects of over masturbation. This reproductive disorder can be well controlled and cured by using herbal remedies. In order to attain fast relief, people are advised to avoid bad habits like smoking and drinking alcohol. Prolonged result with minimum risk of side effects is the main advantage of using herbal remedies for treatment. According to the type and severity of problem, treatment duration vary from one person to another. Low libido is a main bad effect reported due to over masturbation problem. Intake of withania somnifera extract, best known as ashwagandha is found to be very beneficial for treating low libido problems. This herbal cure acts as a rejuvenating tonic for both males and females. It acts internally and improves the overall strength of reproductive organs. Fatigue, a common health problem reported in today's busy lifestyle is another main bad effect of over masturbation. Nowadays you can find lots of herbal supplements in market boasting tiredness cure feature. Best one functions by treating the underlying cause of problem. Saffron milk, enriched with aphrodisiac property is a widely prescribed natural cure for treating the bad effects of over masturbation. It supplies required amount of nutrients to body cells and prevents the risk of fatigue troubles naturally. For best result, people are advised to follow a nutritious diet schedule by including a good amount of testosterone boosting food items in diet. Some best recommended food sources stimulating testosterone production include oysters, avocado, veal liver and pumpkin seeds. Apart from consuming nutritious diet, it is also recommended to do regular exercises for at least thirty minutes per day. Practicing regular exercises, especially kegel exercises are found to be very effective in treating reproductive disorders. It strengthens PC muscles and minimizes the occurrence of health disorders like erectile dysfunction and premature ejaculation. Low sperm count, medically termed as oligospermia is a main health disorder formed due to untreated over masturbation problems. This health disorder can be well controlled and cured by including NF Cure capsule in diet. It is a perfect composition of aphrodisiac ingredients which have been used for centuries for treatment purpose. NF Cure capsule ensures maximum safety and can be used by people of all age groups with no health risks. In order to attain satisfactory result, people suffering from the bad effects of over masturbation are advised to use this herbal remedy consistently for three to four months duration. Similar to NF Cure capsule, Shilajit is another safe herbal remedy prescribed to treat the bad effects of over masturbation. It provides adequate amount of nutrients to body cells and improves the energy level of person. Nowadays you can easily get shilajit products from market in the form of capsules, pills and extracts. In order to attain maximum result, it is advised to intake shilajit extract in combination with NF Cure capsule. You can directly use this herbal tonic with milk and water. Improving blood circulation, enhancing immunity strength and controlling blood sugar level are other main health benefits of using shilajit.